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13
FEATURES OF THE CONSOLE
This console offers an array of features designed to
make your workouts more effective and enjoyable.
When you use the manual mode of the console, you
can change the resistance of the pedals with the touch
of a button. While you exercise, the console will dis-
play continuous exercise feedback. You can even
measure your heart rate using the handgrip pulse sen-
sor.
The console offers sixteen preset workouts. Each
workout automatically changes the resistance of the
pedals and prompts you to vary your pedaling speed
as it guides you through an effective workout.
The console also features the iFit interactive workout
system, which enables the console to accept iFit cards
containing workouts designed to help you achieve
specific fitness goals.
For example, lose unwanted pounds with the 8-week
Weight Loss workout. iFit workouts control the resis-
tance of the pedals while the voice of a personal
trainer coaches you through your workouts. iFit cards
are available separately. To purchase iFit cards, go
to www.iFit.com or see the front cover of this man-
ual. iFit cards are also available at select stores.
You can even connect your MP3 player or CD player
to the console sound system and listen to your favorite
workout music or audio books while you exercise.
To use the manual mode, see page 14. To use a
preset workout, see page 16. To use an iFit work-
out, see page 17. To use the sound system, see
page 17. To change the console settings, see page
18.
Note: Before using the console, make sure that batter-
ies are installed (see step 6 on page 8). If there is a
sheet of plastic on the display, remove the plastic.
Volume
Buttons
Workouts
Button
Display
Button
CONSOLE DIAGRAM
Resistance
Buttons