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HOW TO ADJUST THE HEIGHT OF THE SEAT
For effective exercise, the seat should be at the
p
roper height. As you pedal, there should be a slight
bend in your knees when the pedals are in the lowest
p
osition.
To adjust the
seat, first loosen
the adjustment
knob a few turns.
Next, pull the
knob outward,
slide the seat
post upward or
downward to the
desired position,
and then release
the knob. Move
the seat post
upward or
downward
slightly to make
sure that the
knob is engaged
in one of the
adjustment
holes in the seat
post. Then,
tighten the knob.
HOW TO ADJUST THE HORIZONTAL POSITION OF
THE SEAT
T
o adjust the hori-
zontal position of
t
he seat, first
loosen the seat
adjustment knob a
few turns. Then,
move the seat for-
ward or backward
to the desired
position, and
firmly tighten the
knob.
HOW TO ADJUST THE PEDAL STRAPS
To loosen the
pedal straps, pull
the straps upward.
To tighten the
pedal staps,
adjust the straps
to the desired
position, and
press the ends of
the straps onto
the tabs on the
pedals.
Seat
Knob
Holes
Seat Post
Seat
Seat Knob
Seat Post
Tab
Strap
HOW TO USE THE EXERCISE BIKE