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Table of Contents
Before You Begin 5
About this Manual 5
Unpacking the M9.4 Treadmill 6
Setting Up the M9.4 Electronic
Treadmill Ergometer 7
Installation Requirements 7
Assembly Instructions 7
Checking the Alignment of the Running Belt 11
Using the M9.4 Electronic
Treadmill Ergometer 12
Understanding the Electronic Console 12
Running on the M9.4 Electronic Treadmill 14
Getting the Most Out of Your Workout 16
How Hard Should I Exercise? 17
How Long Should I Exercise? 18
How Often Should I Exercise? 18
Maintaining the M9.4 Electronic
Treadmill Ergometer 19
Cleaning the Treadmill 19
Adjusting the Running Belt 19
Getting Service 21
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