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As simple as using the M9.4 treadmill might seem, you should read this section
so that you can use it safely and easily. This section provides the basic infor-
mation you need to exercise on your treadmill, including the following:
• a brief description of the electronic console
• instructions for exercising on the treadmill
Understanding the Electronic Console
The electronic console lets you control your M9.4 treadmill session. As you
work out, electronic LED displays provide constant feedback about your
progress. Information about distance covered, elapsed time, speed, calories
burned, and degree of incline is available at any time. Since both the left and
center display windows provide three different features, a small indicator light
appears to the left of the callout and distinguishes which feature is being
displayed. Photo 6 shows a sample of the M9.4 electronic console. An explana-
tion of each feature on the console follows the photograph.
Using the M9.4 Electronic Treadmill
Ergometer
3
The left display window shows body weight, calories burned per minute, and
total calories burned during a workout. When you initially turn on the treadmill,
the display remains at the WEIGHT function until you enter your weight. The
display then alternates between CAL/MIN and TOTAL CAL. during the work-
out.
WEIGHT: Displays the default weight of 150 pounds when the unit is turned on.
Use the and arrow keypads to change the displayed weight (in 5-pound
increments). Press ENTER WEIGHT when the desired weight is displayed.
CAL/MIN: Shows calories burned per minute based on the body weight en-
tered. During a workout, the display alternates between the total calories you
are burning per minute and the total calories you have burned off.
TOTAL CAL: Shows the total calories burned based on the body weight you
enter. During a workout, the display alternates between the total calories you
have burned off and the total calories you are burning per minute.
Left Display Window
Photo 6