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Owner’s Manual: Heart Rate Features 14
Table 1. Heart rate target zones and SmartRate LEDs
Exercise to Your Target Heart Rate
The treadmill includes a program that lets you exercise
based on a specified heart rate. You set your target heart
rate and the speed of the running belt at the beginning. As
you exercise, the Heart Rate Control program monitors your
heart rate and automatically maintains it within a few beats
per minute (bpm) of your selected target. Your actual heart
rate (pulse) appears in the Heart Rate display.
To use this program, select HRC. You must also wear the
chest strap so the program can monitor your heart rate
throughout the workout. For more information, refer to Heart
Rate Control (HRC) Program.
Heart Rate
Target Zone
Percent
LED Lit
LED
Blinking
Below 50 First Red
50 to 54 Second Red
55 to 57 Third Yell ow
58 to 60 Fourth Yel lo w
61 to 63 Fifth Yell ow
64 to 66 Sixth Yell ow
67 to 69 Seventh Yell ow
70 to 71 Eighth Green
72 to 74 Ninth Green
75 to 76 Tenth Green
77 to 79 Eleventh Green
80 to 81 Twelfth Green
82 to 84 Thirteenth Green
85 to 87 Fourteenth Red
Above 87 Fifteenth Red