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User's Reference Manual: Workout Options 31
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Ending a Workout
CAUTION: Hold on to a handrail when you near the end of your
exercise session. The incline automatically recalibrates to a
default grade. If the lift is moving, wait until it stops before
stepping off the treadmill.
The running belt stops when you complete the automatic
cool-down period. After the running belt stops, time stops accruing.
The workout summary appears and shows your cumulative workout
statistics including warm-up and cool-down periods. You can
review your statistics for two minutes before the display
automatically resets to the Precor banner.
If you hold onto the touch-sensitive grips or wear a chest strap
while exercising, a heart rate analysis appears during the workout
summary. Refer to Heart Rate Analysis.
If you choose to exercise with no set time limit, you must manually
end a program by pressing the red STOP button or the
PAUSE/RESET key. You can also press the SPEED down key until
the speed is reduced to zero and the running belt stops.
To stop the running belt or end a workout session, do the following:
Grasp a handrail with one hand.
Press the red STOP button or the PAUSE/RESET key with your
other hand. The treadmill enters pause mode.
Press PAUSE/RESET to view the workout summary.
While
WORKOUT SUMMARY
scrolls across the display, press
the selection keys to highlight more statistics.
Press PAUSE/RESET again to return to the Precor banner.
Note: The red STOP button and the PAUSE/RESET key can be
used interchangeably.