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Choosing QUICKSTART
QUICK
START
1. While the Precor banner scrolls, press QUICKSTART to begin
the Manual Program.
QUICKSTART applies the following defaults:
Prompts Default Value
Program Manual
Time Fitness Facility setting
Weight 150 lb (68 kg)
Age 0
2.
3.
4.
If needed, enter the safety code by pressing: 1, 2, 3, 4.
An asterisk appears on the display with each entry.
Hold onto a handrail and straddle the running belt.
A 3-second countdown appears on the display, and then the
running belt starts moving.
Step on to the running belt with the speed at or below 1 mph or
1 kph and begin your workout. Use the SPEED up key to
increase the speed of the running belt.
Note: To use the SmartRate feature, you need to specify your
age and wear a chest strap or grasp both touch-sensitive grips.
When a program begins, press OPTIONS and follow the
prompts to enter your weight and age. You can use navigational
arrow keys or the number keypad to change the blinking
prompts. Press OK to confirm your selections.
User's Reference Manual: Workout Options 26