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Cooling Down After a Workout
Incorporate a cool-down period into your workout to help lower
your heart rate and minimize muscle stiffness or soreness.
When you complete a program with a time limit or specified goal,
you automatically enter a cool-down period. The settings change to
help reduce the intensity of your workout.
Note: You cannot switch to a different program, goal, or workout
time during the cool-down period. Any pressure on the
PROGRAMS keys is ignored.
A workout summary appears at the end of the cool-down period.
Refer to Ending a Workout.
A cool-down period will not be appended to your exercise session
if the following occurs:
y
y
y
1.
2.
3.
The fitness facility allows an unlimited time goal. A user must
enter a time goal of
NO LIMIT
to access this option. Refer to
Selecting a Program.
The fitness facility sets a cool-down time of zero, which
eliminates the cool-down phase.
You exit a program before completing it.
If you specify an unlimited time or the fitness facility removed the
cool-down phase, remember to incorporate a cool-down period at
the end of your exercise session.
Pausing During a Workout or the
Cool-Down Period
Press the red STOP button or the PAUSE/RESET key to pause
anytime during a workout or during a cool-down period. The pause
mode is limited to two minutes or less. If you do not resume
exercising during that time, the display returns to the banner.
To pause, press the red STOP button or the PAUSE/RESET
key.
To resume exercising from pause mode, press QUICKSTART or
the SPEED up key.
If needed, enter the password by pressing: 1, 2, 3, 4.
An asterisk appears on the display with each entry.
Note: When you pause, you can change your program selection or
display options. Refer to Changing Programs in Mid-session and
Changing Your Workout Display Options.
User's Reference Manual: Workout Options 30