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Table of Contents — continued
Using the Precor Heart Rate Option 16
Wearing the Chest Strap Transmitter 16
Utilizing the Heart Rate Interactive Capabilities 17
Using the EFX Heart Rate Control Course 17
Correcting Inconsistent Heart Rate Readings 18
Getting the Most Out of Your Workout 19
How Hard Should I Exercise? 20
How Long Should I Exercise? 21
How Often Should I Exercise? 21
Maintaining the EFX 22
Cleaning the Equipment 22
Changing the Battery in the Chest Strap 22
Storing the Chest Strap 23
Power Cord Maintenance 23
EFX Long Term Storage 23
Accessing the Odometer and Software Version Numbers 23
Obtaining Service 23
Specifications Back cover
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