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vi
Table of Contents
Safety Information ii
Important Safety Instructions ii
Information Regarding Regulatory Requirements iv
Safety Approval v
Grounding Instructions v
Before You Begin 1
Unpacking the EFX 1
Setting Up the EFX 2
Installation Requirements 2
Assembly Instructions 2
Using the EFX 6
Locating the ON and OFF Switch 6
Removing the Locking Pin 6
Understanding the Electronic Console. 6
Displays on the Electronic Console 7
Keys on the Electronic Console 8
Customizing the Display 8
Working Out on the EFX 9
Using the Quick Start Feature 10
Retrieving the Previous Workout Program 10
Pausing Your Workout 11
Cooling Down After a Workout 11
Ending Your Workout 11
Inserting the Locking Pin 11
Using the Manual Course Program 12
Using a Program Course 12
Changing the Interval Course Profile 13
Using the Weight Loss Program 14
Creating Custom Courses 15
Deleting Custom Courses 15
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