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Table of Contents
Unpacking the 903 Manual Treadmill ......................................................... 4
Assembling the 903 Manual Treadmill ..................................................... 5
Installation Requirements .................................................................... 5
Assembly Instructions ......................................................................... 5
Adjusting the Elevation Tube ............................................................... 7
Checking the Alignment of the Running Belt ....................................... 9
Using the Precor 903 Manual Treadmill. ................................................... 10
Beginning Your Workout ..................................................................... 10
Ending Your Workout .......................................................................... 10
Working Out on the 903 Treadmill ....................................................... 10
Adjusting the Resistance Level ............................................................ 12
General Aerobic Training Information ....................................................... 13
How Hard Should I Exercise? .............................................................. 14
How Long Should I Exercise? .............................................................. 15
How Often Should I Exercise? ............................................................. 15
Maintaining the 903 Manual Treadmill ..................................................... 16
Cleaning the Treadmill ......................................................................... 16
Storing the Treadmill ........................................................................... 16
Aligning the Running Belt .................................................................... 17
Lubricating the Running Belt ............................................................... 19
Obtaining Service ................................................................................ 19