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PULSE—shows your heart
rate if you have attached and
are using the ear clip. Refer to
Choosing a Target Heart
Rate
. You can also set an
alarm to indicate when you
reach your target heart rate.
CALORIES - shows the
estimated total number of
calories burned during your
workout.
Setting the Timer
The timer lets you set the duration of your workout. When
the selected amount of time is up, an alarm beeps for about
10 seconds. To set the timer, take the following steps:
1. When TIME is displayed, press the SELECT button.
The icon stops blinking and TIME continues to count
down.
2. Press the CLEAR button to reset the display to zero.
3. Press the SET button to choose the amount of time
you want to work out. The TIME display advances in
1 minute increments. You can select up to 99 minutes
before the display returns to zero.
4. Press the SELECT button to start the countdown.