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Workout Options
CAUTION: Before beginning any fitness program, see your
physician for a complete physical examination. Know your
physician-recommended heart rate target zone.
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Turn the treadmill On. The Precor banner scrolls across the
display.
Hold on to a handrail while stepping on to the treadmill.
Face the display and then straddle the running belt by placing
your feet on the trim strips provided.
Attach the safety clip to your clothing.
Grip a handrail with one hand to steady yourself.
Select one of the following options:
Option... Steps...
To start exercising
immediately
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Use the QUICKSTART key.
Refer to Choosing QUICKSTART.
To select a program
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•
Press a PROGRAMS key.
Refer to Selecting a Program.
To enter a user ID
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Use the ENTER key.
Refer to Storing Workout
Statistics.
To set display preferences or
program goals
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•
Use the OPTIONS key.
Refer to Setting Display
Preferences Before Exercising.
Important: If the safety code is enabled, you will need to enter
a code to begin your workout. At the safety code prompt, press
the following number key sequence: 1, 2, 3, 4. If you make a
mistake, press any key a few times to reset to the safety code
prompt, or wait two minutes for the banner to return.
User's Reference Manual: Workout Options 25