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In time mode press UP to enter MENU. Browse the menu with UP/DOWN and confirm a
selection with OK.
• Select Data to view all the saved training
information.
• Select Settings to modify Sport Profiles,
heart rate settings, user information,
general settings, or watch settings.
• Select Fitness test to start the test
or view the results. Polar Fitness Test
measures your aerobic fitness at rest
in five minutes. The result, Polar
OwnIndex, evaluates your maximal
oxygen uptake (VO
2max
). Do the test
every 6 weeks and see how you
progress.
• Select Connect to start data transfer
(synchronization) between the training
computer and your account at
polarpersonaltrainer.com web service
or adjust settings with WebSync, set
the automatic synchronzation on or
off, or remove pairings between the
training computer and the PC/Mac.
ENGLISH 7