Polar RCX3 Heart Rate Monitor User Manual


 
Button Functions and Menu Structure
LIGHT
Illuminate the display
Press and hold to enter QUICK MENU: In time
view lock buttons, set alarm or select time
zone. During training lock buttons, search
sensor, adjust training sounds or set lap view.
BACK
Exit the menu
Return to previous level
Leave settings unchanged
Cancel selections
Press and hold to return time mode from any
other mode.
UP
Move through selection lists
Adjust a selected value
Press and hold to change the watch
face.
DOWN
Move through selection lists
Adjust a selected value
Press and hold to switch between
Time 1/ Time 2.
OK (red button)
Confirm selections
Start training session
Take a lap
Press and hold to set zone lock on in training
mode.
6 ENGLISH