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1. Bring the face of the wrist receiver up to your chest near the
transmitter’s Polar logo.
2. Hold the wrist receiver in this position 15 seconds.
After about 10 seconds, the exercise time starts
flashing for 5 seconds.
The exercise time will be reset to 0:00.
When you move the wrist receiver further away from
the transmitter the exercise time starts running again
from 0:00.
A flashing elapsed time is a pre-warning that you are
soon about to reset it. If you bring the wrist receiver
further from the transmitter during the flashing, the
elapsed time will not be reset.
Stop the Heart Rate
Measurement
Remove the transmitter from your chest.
1. The exercise time and its symbol will
continue running a 1-minute-check
to ensure the heart rate
measurement has been
stopped.
2. Polar Tempo subtracts the
1-minute-check time from the
elapsed time.
3. The total exercise time
(in hours and minutes) is
displayed for 9 minutes.
4. The wrist receiver turns itself
automatically into the OFF mode
after 9 minutes.
After exercising, to preserve the electrodes and battery life:
1. Wash the transmitter carefully with a mild soap water solution.
2. Rinse it with pure water.
3. Dry the transmitter carefully.
Functions during
Heart Rate
Measurement
SEE YOUR HEART RATE
You can see your heart rate in beats per
minute. A flashing heart symbol indicates
an ongoing heart rate measurement.
The inner heart symbol flashes at the
pace of your heart.
CHECK ELAPSED EXERCISING TIME
1. Bring the face of the wrist receiver up to your chest near
the transmitter’s Polar logo
2. Hold the wrist receiver in this position for 2 seconds.
The elapsed exercise time will be displayed
for 5 seconds.
In the beginning of your exercise,
when it has lasted less than 10
minutes, the exercise time is
displayed in minutes and
seconds.
When you have exercised more
than 10 minutes, the elapsed time
is displayed in hours and minutes.
RESET EXERCISING TIME
Check that there are no other people with heart rate
monitors, motor driven exercise equipment, mobile phones,
televisions etc. within 1,5 metre/5 feet or high voltage
power lines nearby you. This kind of electric device may
transmit signals which interfere with the reset.
Tempo man/GBR/C 27.12.2000, 14:548-9