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CONGRATULATIONS
on purchasing the Polar Tempo Heart Rate
Monitor. We are proud to assist you in achieving
your personal fitness goals.
This guide will provide you with the basic
information on how to exercise with your
Polar Heart Rate Monitor and how to get
the maximum benefit from its functions.
Thank you for choosing Polar.
VISUAL CUES TO READ THIS GUIDE
Indicates important issues. Please, pay attention!
Indicates a useful tip. It is good to know
these things.
See also.
IMPORTANT TO REMEMBER!
• Adjust the strap length snug enough and wet the
Polar Transmitter electrodes to ensure flawless
heart rate measurement.
• Do not bend or stretch the transmitter.
• Wash and dry your transmitter regularly after use;
never store it wet.
• Keep the Polar Heart Rate Monitor out of extreme
cold and heat.
How Does
Polar Tempo
Work
POLAR TEMPO PARTS
Your Polar Tempo consists of three parts:
1. Polar T31™ Transmitter
• Grooved electrode areas
2. Elastic strap
3. Polar Tempo wrist receiver
POLAR TEMPO SYMBOLS
The flashing heart: Ongoing heart rate measurement.
The heart symbol flashes at the pace of your heart.
Elapsed exercise time. The symbol runs during heart
rate measurement.
The middle spot appears after 30 minutes of exercise
time which is a recommended daily exercise quota.
The total exercise time in hours and minutes.
The heart rate measurement has been stopped.
The total exercise time in hours and minutes.
The exercise has lasted more than 30 minutes
if the middle spot is displayed.
Heart rate measurement is off.
Tempo man/GBR/C 27.12.2000, 14:544-5