Polar M71 Heart Rate Monitor User Manual


 
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KG/LBS: Insert your weight either in kg or in lbs.
LIMIT: Indicates Target Zone limits which should be set
manually.
MEASURE: Measure mode
OwnCal calorie counter: Your cumulative energy
expenditure during exercise.
OwnZone, O.Z.: Target Zone which Polar M71 ti
determines for you. OwnZone is an individual guide for
light to moderate exercise intensity.
O.Z.A: Indicates OwnZone limits which are based on your age.
O.Z.L: Your latest OwnZone limits.
O.Z.V: Indicates OwnZone limits which are based on your
heart rate variability.
Polar Coded Transmitter: Automatically locks in a code
to transmit your heart rate to your wrist receiver. In coded
transmission the receiver accepts heart rate from your Polar
Coded Transmitter only. Coding significantly reduces
crosstalk caused by other users of heart rate monitors.
However, it does not necessarily reduce all environmental
interference.
SET: Set mode
SEX: Indicates the sex in User settings. Select Male or
Female.
STOPW: Indicates stopwatch function in measure mode.
Target Zone, TZ: The area between the upper and lower
target zone limits. Can be defined manually by yourself or
automatically by Polar M71 ti.
Target Zone limits, manually set: Are determined as
percentages of age predicted or measured maximum heart
rate. The percentages are converted into heart rate beats
per minute.
T.KCAL: Indicates the cumulative total calorie expenditure
of your exercise sessions.
TIME: Indicates the Time of day in the watch settings.
Time of day mode: Display showing Time of day.
TOTAL: The total exercise time.
USER: Indicates the loop where you set your personal
information.
Polar Heart Rate Monitor is designed to indicate the level of
physiological strain and intensity in sports and exercise. No
other use is intended or implied. Heart rate is displayed as
number of heart beats per minute (bpm).
POLAR TRANSMITTER
Battery type: Built-in Lithium Cell
Battery life: Average 2500 hours of use
Operating temperature: -10 ºC to +50 ºC / 14 ºF to 122 ºF
POLAR M71 ti WRIST RECEIVER
Case: Titanium
Battery type: CR 2032
Battery life: Average 1 year
(2h/day, 7 days/week)
Operating temperature: -10 ºC to +50 ºC / 14 ºF to 122 ºF
Water resistance: to 50 metres / 160 feet
Accuracy of formula for
age based OwnZone
heart rate limits (O.Z.A): ± 1bpm
Accuracy of heart rate
measurement: ± 1% or ± bpm, whichever larger,
definition applies to steady state
conditions
DEFAULT SETTINGS
OwnZone OFF
Upper Limit (manual) 160
Lower Limit (manual) 80
Age 00
Weight 00 (kg)
Sex Male
Help ON
Kcal OFF
Time of day 24h
Alarm OFF
TECHNICAL SPECIFICATIONS
m71ti manual GBR/B 16.1.2001, 11:0142-43