Polar M71 Heart Rate Monitor User Manual


 
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SEE YOUR HEART RATE
You can see your heart rate in beats per minute. A flashing
heart symbol indicates an ongoing heart rate measurement.
The inner heart symbol flashes at the pace of your heart. The
outline indicates that the heart rate reception is coded.
ILLUMINATE THE DISPLAY
Press /LIGHT.
Backlight is activated for a few seconds.
TURN THE TARGET ZONE SOUND
SIGNAL ON/OFF
When the Target Zone sound symbol appears in the display,
you will hear an alarm sound with each heart beat if you
go above the Upper Limit or below the Lower Limit of your
Target Zone. Press and hold
/LIGHT for 2 seconds to turn
the Target Zone sound signal on and off.
Target Zone sound signal is ON.
A flashing heart rate reading also informs you of
being outside your Target Zone.
START/STOP THE STOPWATCH
Press SET/START/STOP to start/stop the stopwatch.
The elapsed exercise time, time within the Target
Zone, calorie expenditure during the exercise and the
increment for the cumulative calorie expenditure will
be stored only when the stopwatch is running.
You can pause the stopwatch by pressing SET/START/STOP.
Repressing it will restart the stopwatch and the above
calculations.
To reset the stopwatch to zero:
1. Stop the stopwatch.
2. Press and hold SET/START/STOP for two seconds.
CHECK YOUR HEART RATE LIMITS
While exercising you don’t have to press any button to
check the heart rate limits you are using. Just bring the
wrist receiver up to your chest near the transmitter’s Polar
logo.
The current exercising zone values and backlight will
be on for a few seconds.
CHECK EXERCISE INFORMATION
The following information is available by pressing MODE
when STOPW is displayed:
1. Press MODE once for Time of day.
TIME and the Time of day appear on the display.
FUNCTIONS DURING HEART
RATE MEASUREMENT
MEASURE
STOPW TIME IN TZ KCAL
m71ti manual GBR/B 16.1.2001, 11:0128-29