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ENG
SETTING SEX
If you are in the Time of day display start from User
information. Press START/STOP/OK until
SEX appears and FEMALE/MALE is flashing.
1. Press
Up or
Down to select the right gender.
2. Press START/STOP/OK to lock your selection.
You have now set your gender.
SETTING ACTIVITY LEVEL
In models M61 and M62 you need to set a suitable
activity level for Polar Fitness Test. OwnIndex
If you are in the Time of day display start from User
information. Press START/STOP/OK until
ACTIVITY appears and LOW/MIDDLE/HIGH/TOP is
flashing.
1. Press
Up or
Down to select the right activity
level.
2. Press START/STOP/OK to lock your selection.
You have now set all necessary user information.
USER SET is displayed.
Choose from the following two alternatives to
continue:
1. To set OwnZone function ON or OFF, press
Up.
2. To return to the Time of day display, press
Up
or
Down until you come to the Time of day
display or simply press and hold START/STOP/OK.
MEASUREMENT OPTIONS SETTING
TURNING OWNZONE ON/OFF
Select whether you want to use the OwnZone
option. Alternatively, you can set the target zone
limits manually yourself.
If you choose to use OwnZone, Polar Heart Rate
Monitor asks your user information, if you haven’t
set them earlier in the USER SET mode.
Begin with the display showing the time of day.
1. Press Up or
Down until OPTIONS is
displayed.
2. Press START/STOP/OK to enter the setting loop.
USER SET is displayed.
3. Press Up once.
OWNZONE ON or OFF is displayed.
4. Press START/STOP/OK to enter the setting loop.
OWNZONE is displayed.
ON or OFF is flashing.
5. Press
Up or
Down to select OwnZone ON or
OFF.
ON - You can determine your OwnZone each
time you start exercising and use the OwnZone
limits to guide your intensity level.
OFF - The OwnZone function is off and you
can set the target zone limits manually.
6. Press START/STOP/OK to lock your selection.
In models M61 and M62 you select between three
different OwnZones:
• OwnZone BASIC for allround exercising
• OwnZone LOW for light intensity exercising
• OwnZone HIGH for moderate intensity exercising