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TARGET HEART RATE LIMITS (LIMITS)
You will see the target heart rate limits of your
exercise.
AVERAGE HEART RATE (AVERAGE Hr)
You will see the average heart rate of your exercise
session.
CALORIES EXPENDED
DURING THE EXERCISE
(KCAL / FAT)
You will see how many kilocalories
you have expended during the
exercise and the fat percentage of the
total energy expenditure.
TOTAL CALORIE COUNT (Tot. KCAL)
The total calorie counter is a function, which
memorises information for more than one exercise
session. You will have a count for cumulative calories
expended during several exercise sessions. This
function allows you to follow the calorie count as a
gauge of effective exercise e.g. during one week.
You can subtract the total calorie amount.
The kilocalories are subtracted by 10-kcal
decrement.
1. Start with the display showing Tot. KCAL.
2. Press START/STOP/OK to enter the Tot. KCAL mode.
The amount of total kilocalories starts flashing.
3. You can now subtract the calories by pressing
Down.
4. Press START/STOP/OK to lock the desired amount.
Once you have subtracted the Tot. KCAL value,
you cannot return it.
This function is useful in weight management,
if you want to follow the combined effects of
exercise and nutrition.
To reset the total calorie expenditure
count to zero:
1. Start with the display showing Tot. KCAL.
2. Press START/STOP/OK to enter the Tot. KCAL
mode.
The amount of total calories starts flashing.
3. Press and hold
Down for a couple of seconds.
RESET starts to flash.
0 appears.
If you release the
Down button, when RESET is
flashing, the value is not reset.
TOTAL EXERCISE TIME (Tot. TIME)
The cumulative exercise time counter is a function,
which memorizes information for more than one
exercise session. You will have a count for the
cumulative time of several exercise sessions. This
function can be used as a gauge of exercise time
e.g. during one week.
To reset the cumulative exercise time count to
zero:
1. Start with the display showing Tot. TIME.
2. Press START/STOP/OK to enter the Tot. TIME mode.
The amount of cumulative exercise time starts
flashing.
3. Press and hold
Down for a couple of seconds.
RESET starts to flash.
00:0000 appears.
If you release the
Down button, when RESET is
flashing, the value is not reset.