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but your wrist receiver may become disturbed by
other heart rate monitors.
In models M61 and M62 check that your personal
user id is active (USER 1 or USER 2). You can change
the user before starting the stopwatch by pressing
and holding
Up. To be able to swap the user you
need to set preferences for two users.
5. Start the stopwatch by pressing START/STOP/OK.
Stopwatch starts running.
Automatic recording begins.
If you set OwnZone on:
OZ appears in
the display and OwnZone
determination begins.
If you set heart rate limits
manually:
EXERCISE appears in the display.
6. You can now start warmup with your Polar Heart
Rate Monitor.
Quick start: In the Time of day display, press
and hold START/STOP/OK for a couple of
seconds.
To stop the heart rate measurement:
Press START/STOP/OK to stop the stopwatch.
If you want to QUIT the heart rate
measurement mode, press
Up or
Down
to enter the Time of day display.
OWNZONE
Polar Heart Rate Monitor is able to determine the
individual training heart rate zone for you. This
exercise zone is called your OwnZone (OZ).
For most adults, OwnZone corresponds to 65-85 % of
the maximum heart rate. OwnZone is suitable for
cardiovascular training either for health-related or
fitness improvement purposes.
OwnZone works well for those whose goal is weight
control via physical activity and exercise, because
the OwnZone corresponds to intensity from “light
to moderate” to “moderate”. Exercise of this
intensity level can be conducted even for extended
periods safely and often yields the best results for
weight loss.
The OwnZone can be found during a warmup
period of an exercise session lasting 1-5 minutes.
HOW TO DETERMINE YOUR OWNZONE
OwnZone is easily determined by walking and jogging
as instructed below. However, you are able to find
your OwnZone with other exercise modes as well, e.g.
exercising with a stationary bike. The principle is that
you start exercising very slowly with light intensity and
gradually increase your heart rate.
1. Check that you have set your personal user
information correctly.
2. Because OwnZone determination needs every
heart beat to be picked up properly, make sure
that the transmitter belt is tight enough and the
electrodes well moistened.
3. Check that you have set the OwnZone function on.
4. Start the heart rate measurement as described
earlier.