Polar M61 Heart Rate Monitor User Manual


 
53
ENG
CHECK EXERCISE INFORMATION
When the stopwatch is running press Up or
Down to see the following information during
the exercise:
Time of day (TIME)
Time spent in target zone
(IN ZONE)
Calorie expenditure
(OWNCAL)
The calorie counting
feature must be set on to
be able to see the OWNCAL
display.
Stopwatch (EXERCISE)
CHECK YOUR HEART RATE LIMITS
While exercising you dont have to press any button
to check the heart rate limits you are using. Just
bring the wrist receiver up to your chest near the
transmitters Polar logo.
The current exercising zone values and
backlight will be on for a few seconds.
SEE YOUR PROGRESS BULLETS
DURING EXERCISE
In models M31 and M32 a bullet appears for every
100 kcal energy expenditure.
In models M61 and M62 a bullet appears for every
10 minutes exercise in Target Zone.
SWAP THE HEART RATE LIMITS
In models M61 and M62 you can swap heart rate
limits during the exercise while the stopwatch is
running and you have set OwnZone on. You can
select between OwnZone Basic, OwnZone High,
OwnZone Low and manually set limits.
Press and hold Up or
Down.
If you swap heart rate limits during exercise,
the latest ones in use will be saved as
measurement option settings and your next
exercise will start with these limits.