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5. Press the right button to select the correct
value for the Lower Limit.
The value for the Lower Limit starts to increase
in 5 beats increments.
6. Press the left button to lock your selection.
Polar Fitwatch enters the Time mode.
The Upper Limit cannot be set below the Lower Limit.
When the Lower Limit value reaches the Upper Limit
value, the Lower Limit will be reset to 15, the lowest
possible setting.
It may be necessary to reduce the Lower Limit value
first and then return to set the Upper Limit.
To return to the Time mode at any point in the setting
procedure, press both buttons simultaneously.
How to Set
Your
Target Zone
1. Begin with the display showing time of day.
2. Press the left button to enter
the Target Zone setting mode.
The Upper Limit reading appears
flashing in the display.
An arrow ( ), indicating
the Upper Limit, appears
in the upper left corner
of the display.
3. Press the right button to
set the Upper Limit value
of your personal Target Zone.
The value for the Upper
Limit starts to increase
in 5 beat increments.
The digits run faster if you press and hold the right
button. Release the button at the desired value.
4. Press the left button to lock your selection.
The Lower Limit reading appears
flashing in the display.
An arrow ( ), indicating the
Lower Limit, appears in
the lower left corner
of the display.
FITWATCH.manual GBR/E 5.1.2001, 10:5510-11