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CHECK THE TIME OF DAY
Whilst exercising you can check the time of day momentarily by
bringing the Wrist Receiver near the Transmitter’s Polar logo.
The time of day and backlight will be on
for a few seconds.
STOP HEART RATE MEASUREMENT
1. Press and hold the left button to stop heart rate measurement.
Heart rate measurement stops.
Time of day appears in the display.
In case you forget to stop the heart rate measurement when
ending your exercise session and taking off the Transmitter,
the Wrist Receiver turns itself into Time mode if no heart rate
signal is received for 5 minutes.
Functions During
Heart Rate
Measurement
SEE YOUR HEART RATE
You can see your heart rate in beats per minute.
A flashing heart symbol indicates an
ongoing heart rate measurement and
it flashes at the pace of your heart.
ILLUMINATE THE DISPLAY
Press the right button briefly.
Backlight is activated
for a few seconds.
TURN THE TARGET
ZONE SOUND
SIGNAL ON/OFF
When the Target Zone sound symbol appears in the display, you
will hear an alarm sound with each heart beat if you go above the
Upper Limit or below the Lower Limit of your Target Zone.
Press and hold the right button to turn the Target Zone sound
signal on or off.
sound signal is on
Also a flashing heart rate reading informs you of being
outside your Target Zone.
FITWATCH.manual GBR/E 5.1.2001, 10:558-9