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Calories (displayed as Cal/kcal, depending on your units settings)
The calories you have burned until now.
Changing the Displayed Exercise Information
In the Exercise and Calories display, you can change the upper row information to personalize the display by pressing and
holding the button.
Exercise duration
Time of Day
Calories
Fitness bullets - a bullet
appears for every 10 minutes
in the target heart rate zone
equaling one hour in total if all
the bullets appear.
Calories
Time of Day
Exercise duration
Fitness bullets
Polar calorie calculation shows your energy expenditure while exercising. You can use the feature to set daily and
weekly exercise goals in terms of calories (Cal/kcal). Monitor your energy expenditure by following the calories of one
exercise session, accumulated weekly calories, or your total calories for as many exercise sessions as you choose.
In Zone (displayed if HR limits are on)
Exercise duration between target heart rate limits
Target heart rate limits as bpm or as %HR
max
, depending on your settings
The symbol moves left or right according to your heart rate. If the symbol is not visible,
it means your heart rate is either below or above your target heart rate limits. The alarm
sounds, provided the zone alarm is switched on.