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File includes information on your recorded exercise sessions. The Exercise and Diary files includes information on your 12
most recent exercise sessions.
• In the Exercise File you can view detailed exercise information on the exercise sessions of the current week, such as
exercise duration, calories burned, maximum and average heart rate and exercise time in different intensity zones.
• In the Diary File you can view your weekly total values.
• In the Totals File you can view your total cumulative values, exercise count, time, and calories burned in several exercises,
starting from the previous reset.
When the File becomes full, the oldest File information is replaced by the most recent. If you want to save the exercise data
for a longer period, transfer the File to the Polar Fitness Trainer web service by using the File Send menu. For further
information, see the chapter Data Transfer on page 50.
4. CHECKING SAVED INFORMATION - FILE
1. Start from the Time of Day display. Press OK. Exercise is displayed.
2. Press the / buttons until File is displayed. Press OK.
3. Press the / buttons to select EXERCISES, TOTALS, DIARY, or SEND. Press OK.
Note: If Empty is displayed, no exercise information has been recorded in the File.
Press
SendDiaryTotalsExercises
Press Press
Press
3.2 WEEKLY FOLLOW-UP
The weekly follow-up function automatically reviews your progress and reminds you to check the previous week's exercises.
The reminder appears between Sunday and Monday at midnight.
1. Press the button to open the reminder .
2. CHECKING YOUR WEEKLY EXERCISES is displayed. Press OK to check the previous week's
exercises or press and hold Back to return to the Time of Day display.
Changing the Default Diary View
Press Back to return to the Diary or HR zones view, and the previously viewed value will be set
as a default value.
Next time you enter the Diary or HR zones view the default value will be displayed.
Default value
Result and the following information is displayed:
Total exercise count of the last week
Total exercise duration
Total calories burned while exercising (Cal/kcal)
3. Return to the Time of Day display by pressing OK.