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5ENGLISH
1. INTRODUCTION TO THE F6 HEART RATE MONITOR ...........................................................................................................7
1.1 PRODUCT ELEMENTS ..............................................................................................................................................7
1.2 WRIST UNIT BUTTONS AND SYMBOLS .....................................................................................................................8
1.3 BASIC SETTINGS ...................................................................................................................................................10
1.4 MEASURING YOUR HEART RATE ............................................................................................................................12
2. EXERCISING .................................................................................................................................................................. 14
2.1 STARTING EXERCISE RECORDING .........................................................................................................................14
2.2 FUNCTIONS DURING EXERCISE .............................................................................................................................15
2.3 EXERCISE SETTINGS .............................................................................................................................................21
2.4 OWNZONE.............................................................................................................................................................22
3. MONITORING YOUR PROGRESS .....................................................................................................................................25
3.1 DIARY ...................................................................................................................................................................25
3.2 WEEKLY FOLLOW-UP .............................................................................................................................................28
4. CHECKING SAVED INFORMATION - FILE .........................................................................................................................29
4.1 EXERCISE FILE .....................................................................................................................................................30
4.2 TOTALS FILE ..........................................................................................................................................................32
4.3 DIARY FILE ...........................................................................................................................................................34
5. SETTINGS .......................................................................................................................................................................36
5.1 WATCH SETTINGS ..................................................................................................................................................36
5.2 HEART RATE SETTINGS .........................................................................................................................................40
5.3 USER SETTINGS ....................................................................................................................................................44
5.4 GENERAL SETTINGS ..............................................................................................................................................47
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