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52 – ENGLISH
The display reads: Press the RIGHT button to set the fl ashing value Press the MIDDLE button to accept
the value
7. Birthday
• Day / Month
• Month / Day
• Year
8. HR Max
9. HR Sit
10. Sex
• Male / Female
RIGHT
• Set the day (in 24h mode) or the month (in 12h mode).
RIGHT
• Set the month (in 24h mode) or the day (in 12h mode).
RIGHT
• Set the year.
RIGHT
• Adjust HR
max
, if you know your laboratory measured
current maximum heart rate value. Your age-
predicted maximum heart rate value (220-age) is
displayed as a default setting when you set this value
for the fi rst time.
RIGHT
• Adjust your heart rate value in a sitting position
(see the instructions on the next page).
RIGHT
• Set male or female.
MIDDLE
MIDDLE
MIDDLE
MIDDLE
MIDDLE
MIDDLE
• To return to the Time mode, press and hold the LEFT button.