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Determining Your OwnZone Heart Rate Limits
Before you start to determine your OwnZone, make sure of the following:
• You have entered your user settings correctly. cycling computer will ask for missing information (for example date of
birth) before accepting limit settings.
• You have activated the OwnZone limits. With the OwnZone function on, the cycling computer will automatically determine
your OwnZone every time you start recording an exercise session.
You should redefi ne your OwnZone:
• when changing your exercise environment or exercise mode;
• if you are returning to exercise after a more than one week off;
• if you feel unusual about the physical state of your body when starting to exercise. For example you are stressed, not
recovered from the previous training or not feeling well;
• after changing your settings.
1. Start from the Time mode and press the MIDDLE button. The OwnZone symbol
appears on the display. If you
want to skip OwnZone determination and use the previously determined OwnZone, press the MIDDLE button.
2. OwnZone determination starts. Determination of your OwnZone happens in fi ve stages.
Cycle or walk at a slow pace for 1 min. Keep your heart rate below 100 bpm/ 50 % HR
max
during this fi rst
stage. After each stage you will hear a beep (if the sound settings are on) and the display automatically
illuminates (if you have switched the backlight on once before), indicating the end of the stage.
Cycle or walk at a normal pace for 1 min. Slowly increase your heart rate by 10-20 bpm/ 5 % HR
max
.
Cycle or walk at a brisk pace for 1 min. Slowly increase your heart rate by 10-20 bpm/ 5 % HR
max
.
Cycle at a brisk pace or jog at a slow pace for 1 min. Slowly increase your heart rate by 10-20 bpm/ 5 % HR
max
.
Cycle or jog at a brisk pace or run for 1 min.