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Alert Heart rate transmission is active,
but no alarm is set.
Only the sound alarm is on.
Only the vibration alarm is on.
All alarms (sound + vibration) are
on.
Exercise Time HH:MM Set the amount of time that you
expect to exercise. The maximum
is 99 hours, 54 minutes.
TO START THE SMART TRAINING PROGRAM:
Press and hold ST / SP / +.
The SMART TRAINING PROGRAM starts with an automatic five-minute
warm-up session. This prepares you for the training ahead. If you wish to
skip the warm-up, press and hold the ST / SP / + button again. If you
continue, three short beeps will sound to mark the end of the warm-up, and
again at the end of your training session.
As you exercise, your current heart rate will be displayed. If the heart rate
monitor continually reads 0, adjust the chest belt and make sure the receiver
watch is the specified distance from the belt (refer to the “Effective Use and
Range” section for more information).
TO STOP THE SMART TRAINING PROGRAM:
Press and hold ST / SP / +. Once you stop the program, you cannot resume.
You must enter a new SMART TRAINING PROGRAM.
TO VIEW CALORIES CONSUMED AND FAT BURN
Press SET while the SMART TRAINING PROGRAM is running.
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SE112_Eng(24/04) 5/14/03, 4:04 PM12