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23
H
OW TO USE AN IFIT CARD
Insert the key into the console.
S
ee HOW TO TURN ON THE POWER on page
16.
Identify yourself as user 1 or user 2.
See step 2 on page 16.
Insert an iFIT Card and select a program.
To use an iFIT program, insert an iFIT Card into
the iFIT slot;
make sure that the iFIT Card is ori-
ented so the metal contacts are face down and
are inside the iFIT slot.
Next, select an iFIT program by pressing the in-
crease and decrease buttons next to the iFIT indi-
cator. When an iFIT program is selected, the dis-
play will show the name of the program, the maxi-
mum incline and speed settings of the program,
and the program time. In addition, a profile of the
speed settings of the program will appear on the
screen.
Each program is divided into several one-minute
segments. One speed setting and one incline set
-
ting are programmed for each segment. Note: The
same speed setting and/or incline setting may be
programmed for two or more consecutive seg
-
ments.
Press the Start button to start the program.
A moment after the button is pressed, the tread-
mill will automatically adjust to the first speed and
incline settings of the program. Hold the handrails
and begin walking.
During the program, the voice of a personal trainer
will guide you through the workout. Note: If the
A
UDIO TRAINER: OFF setting is selected (see
step 1 on page 25), the personal trainer’s voice will
n
ot be heard.
If the speed settings and/or incline settings are too
high or too low, you can override the settings by
pressing the Speed and/or Incline buttons; how-
ever, when the next segment of the program be-
gins,
the treadmill will automatically adjust to
the speed and incline settings programmed for
the next segment.
To stop the program at any time, press the Stop
button. To restart the program, press the Start but-
ton. The walking belt will begin to move at 1 mph.
When the next segment of the program begins, the
treadmill will automatically adjust to the speed and
incline settings programmed for the next segment.
Select a display mode and follow your
progress with the exercise information on the
screen.
See step 6 on page 17.
Measure your heart rate if desired.
See step 7 on page 17.
Turn on the fan if desired.
See step 8 on page 17.
When you are finished exercising, remove the
key from the console.
See step 8 on page 18.
CAUTION: Always remove iFIT Cards from the
iFIT slot when you are not using them.
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iFIT Slot
iFIT Card