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17
Select a display mode and follow your
progress with the exercise information on the
s
creen.
A
s you walk or run on the treadmill, the screen can
display the following exercise information:
• The elapsed time. Note: When a program is se-
lected, the screen will show the time remaining
in the program instead of the elapsed time.
• The distance that you have walked or run. Note:
The console can display distance and speed in
either miles or kilometers (see HOW TO USE
THE INFORMATION MODE on page 25).
For
simplicity, all instructions in this section
refer to miles.
• The speed of the walking belt.
•
The approximate number of calories you have
burned.
• The incline level of the treadmill. Note: The in-
cline level of the treadmill will be displayed only
when you press Incline buttons.
• The approximate number of grams of carbs you
have burned.
• Your heart rate. Note: Your heart rate will be dis-
played only when you use the handgrip pulse
sensor or the optional chest pulse sensor.
• When the manual mode is selected, the screen
can show a track that represents 1/4 mile (400
meters). As you walk or run on the treadmill,
segments of the track will appear in succession
until the entire track appears. The track will then
disappear and the segments will again begin to
appear in succession.
While the television is turned off, you can select ei-
ther of two display modes: the screen can display
the track and some exercise information, or the
screen can display all the exercise information.
While the television is turned on, you can select
any of three display modes: exercise information
can be displayed at the bottom of the screen or on
the right side of the screen, or the information can
be turned off while you watch the television. Press
the Display button repeatedly to select the desired
display mode.
To reset the console, press the Stop button, re-
move the key, and then reinsert the key.
Measure your heart rate if desired.
N
ote: If you use the handgrip pulse sensor
and the optional chest pulse sensor at the
s
ame time, the display will not show your
heart rate accurately.
To use the
handgrip
pulse sensor,
first remove
the sheets of
clear plastic
from the metal
contacts on
the handgrip
pulse sensor.
Next,
stand on the foot rails and hold the metal
contacts—avoid moving your hands. When your
pulse is detected, your heart rate will appear on
the screen.
For the most accurate heart rate
reading, continue to hold the contacts for
about 15 seconds.
Turn on the fan if desired.
To turn on the fan at high speed, press the Fan
button. To turn on the fan at low speed, press the
button a second time. To select the auto mode,
press the button a third time. When the auto mode
is selected, the speed of the fan will automatically
increase or decrease as the speed of the walking
belt increases or decreases.
To turn off the fan, press the Fan button again.
Note: If the fan is on when the walking belt stops,
the fan will automatically turn off after a few min-
utes.
When you are finished exercising, remove the
key.
Step onto the foot rails, press the Stop button, and
adjust the incline of the treadmill to the lowest set
-
ting. The incline must be at the lowest setting
when you fold the treadmill to the storage posi-
tion or you may damage the treadmill.
Next, re
-
move the key from the console and put it in a se-
cure place.
When you are finished using the treadmill,
switch the reset/off circuit breaker to the “off”
position and unplug the power cord.
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Contacts