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Adjust the cushioning system as desired.
The treadmHUfeatures a
Ac'_ive Respoase
Cushloni_g
reduces the impact as ........ _,,,,
you waUkor run on the
treadmill. There are fif-
Me,i
teen firmness UeveUs.To
increase the firmness of
the waUking pUatform,turn _ ......
the Active Response
Cushioning knob coun-
tercbckwise. To decrease the firmness, turn the
knob dockwbe. The dispUaywHUshow the se-
bcted firmness bveL ff you wish to save the se-
bcted firmness bveU, press the Save button. Note:
A clicking sound may be heard when the cushion-
ing system is being adjusted.
Follow your progress with the dispIay.
When the
manua[
mode or the
iFF.com
mode is se-
bcted, the
center of the
display will show a 1/4-mib track. As you walk or
run, the indicators around the track will light in suc-
cession until the entire track is lit. The track will
then darken and the indicators will again begin to
light in succession.
m u _ u mw,em mBm u_a I
m
l
!
..... 7Zk
Odor_e_er
Jr
The lower right zone of
the display wili show a
training zone bar that in-
intensity level of your ex-
ercise, if eight indicators
in the bar are lit, for ex°
ample, the bar shows
that your pace is ideal for
aerobic exercise.
Per forl_za_ce
_ndurar_,e
Aer_bi_ ¸
Warm t_
_ot Down
_5
_4
_3
_2
_o
u
8
7
6
4
3
2
1
The Incline/Carbs zone
of the display wiii show
the incline level of the
treadmill and the approxi°
mate number of grams of
earbs you have burned.
Note: Each time the incline changes, the display
wiii show the incline setting for a few seconds.
The Heart Rate zone of |
the display wii[ show
your heart rate when you
use the handgrip pulse
sensor or the optional
chest pulse sensor.
The Time zone of the dis°
play wiii show the elapsed
time. Note: When a pro-
gram is selected, the dis°
play will show the time re-
maining in the program
instead of the elapsed time.
lime
El, :rm-m
The Calories zone of the
display wiii show the ap°
proximate number of
calories you have
burned.
The Pace/Speed zone of
the display will show the
speed of the walking belt
and your pace (pace is
measured in minutes per
mile).
Note: The console can
display speed and dis°
tance in either miles or _
kilometers. To find which
unit of measurement is
selected, hold down the
Stop button while inserting the key into the con-
sob. An "E" for English miles or an "M" for metric
kilometers will appear in the Pace/Speed zone of
the display. Press the Speed increase button to
change the unit of measurement. When the de°
sired unit of measurement is selected, remove the
key and then reinsert it. Note: For simplicity, a[[
instructions in this section refer to miles.
The Odometer zone of
the display wiii show the
distance that you have
walked or run during your
workout.
Odometer
To see the total number of miles that you have
walked or run since the treadmill was purchased,
press the Odometer button; the words "Total Miles"
and the total number of miles wiii appear in the dis-
play.
13