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HOW TO USE THE MANUAL MODE
1. Begin pedaling or press any button on the
console to turn on the console.
A moment after you begin pedaling or press a but-
ton, a tone will sound, and the display will light.
2. Select the manual mode.
Each time you turn
on the console, the
manual mode will
be selected. If you
have selected a
workout, reselect
the manual mode
by pressing any of
the Workouts but-
tons repeatedly
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TIME
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DISTANCE SPEED
until zeros appear in the display.
3. Change the resistance of the pedals as
desired.
AsyoupedaI s
change the resis-
tance of the pedals
by pressing the
Silent Magnetic
Resistance
increase and decrease buttons. Note: After you
press the buttons, it will take a moment for the
pedals to reach the selected resistance level.
4. Follow your progress with the display.
The lower left dis-
play--As you
exercise, the lower
left display can
show the elapsed
time and the dis-
tance (in miles or kilometers) that you have
pedaled. Note: When a workout is selected, the
display will show the time remaining in the workout
instead of the elapsed time.
The lower right
display--The lower
right display can
show the your ped-
aling speed (in m_'
miles or kilometers
per hour) and the approximate number of calories
that you have burned. The display also shows
your heart rate when you use the handgrip pulse
sensor (see step 5 on page 16).
TheuPPerI ¸
display--The upper
display can show _ _,_
the elapsed time, _ _, _,J
the distance that ,,
you have pedaled,
your pedaling speed, and the approximate number
of calories you have burned. Press the Priority
Display button repeatedly until the upper display
shows the information that you are most interested
in viewing. Note: While information is shown in the
upper display, the same information will not be
shown in the lower left or lower right display.
The lower
display--The lower
display will show a
track representing
1/4 mile (402
meters). As you
220 124
DISTANCE SPEED
exercise, indicators will appear in succession
around the track until the entire track appears. The
track will then disappear and the indicators will
again begin to appear in succession
To view the trip dis-
tance, press the
button once. To
reset the trip dis-
tance to zero, press
the Reset button.
225B I
DISTANCE
krl P
To view the total dis-
tance pedaled since the elliptical exerciser was
purchased, press the Odometer button a second
time. To exit the odometer information, press the
Odometer button a third time.
Note: The console can show pedaling speed and
distance in either miles or kilometers. To view or
change the unit of measurement, see HOW TO
CHANGE CONSOLE SETTINGS on page 20.
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