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CONSOLE DIAGRAM
ENDURANCE
PERFORMANCE
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TRAINER
WORKOUTS
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RESEF
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TIME
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DISTANCE SPEED
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WORKOUTS at iFJT.COM
ODOMETER
WEIGIqT LOSS 2
WEIGHT LOSS 3
WEIGIII LOSS 4
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WEIGHT LOSS
WORKOUTS
SILENT MAGNETIC RESISTANCE /
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V A
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FEATURES OF THE CONSOLE
The revolutionary console offers an array of features
designed to make your workouts more effective and
enjoyable. When you use the manual mode of the
console, you can change the resistance of the pedals
with the touch of a button. While you exercise, the
console will display continuous exercise feedback. You
can also measure your heart rate using the handgrip
pulse sensor.
In addition, the console offers twelve trainer workouts
and four weight loss workouts. Each workout automat-
ically changes the resistance of the pedals as it guides
you through an effective workout.
The console features the iFit Interactive Workout
System, which enables the console to accept iFit
cards containing workouts designed to help you
achieve specific fitness goals. For example, lose
unwanted pounds with the 8-week Weight Loss work-
out. iFit workouts control the resistance of the pedals
while the voice of a personal trainer coaches you
through your workouts, iFit cards are available sepa-
rately. To purchase iFit cards, go to www.iFit.com
or see the front cover of this manual, iFit cards are
also available at select stores.
You can even connect your MP3 player or CD player
to the console's sound system and listen to your
favorite music or audio books while you exercise.
To use the manual mode, see page 15. To use a
trainer workout, see page 17. To use a weight loss
workout, see page 18. To use an iFit workout, see
page 19. To use the sound system, see page 19. To
change console settings, see page 20.
Note: If there is a sheet of clear plastic on the face
of the console, remove the plastic.
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