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16
Calories—This sec-
tion of the main display
will show the approxi-
mate number of
Calories you have
burned.
Pulse/% Max—When
you are using the
handgrip pulse sensor
or a Polar
®
-compatible
chest pulse sensor
(not included), this section of the main display will
show your heart rate (refer to step 6). When a
pulse-driven program is selected, the display will
show your heart rate and the corresponding per-
centage of your estimated maximum heart rate.
(Refer to step 5 on page 19 for an explanation of
your estimated maximum heart rate.) The display
will change from one number to the other every
seven seconds.
Speed—The right end
of the main display will
show the speed of the
walking belt.
To reset the displayed time, distance, and
Calories at any time, press the RESET button.
Measure your heart rate if desired.
To measure your
heart rate, stand
on the foot rails
and hold the hand-
grip pulse sensor
with both hands.
Your palms must
be resting on the
upper contacts and
your fingers must
be touching the
lower contacts—
avoid moving
your hands. When your pulse is detected, the
words ACQUIRING PULSE will appear in the
main display and then your heart rate will be
shown. For the most accurate heart rate read-
ing, continue to hold the contacts for at least 15
seconds.
When you are finished exercising, stop the
walking belt and remove the key.
Step onto the foot rails and press the STOP
button. Next, remove the key from the console and
put the key in a secure place.
When the treadmill is not in use, switch the on/off
circuit breaker near the power cord to the off posi-
tion and unplug the power cord.
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