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If the resistance level or the ramp incline level for
the current segment is too high or too low, you can
manually override the setting by pressing the
Resistance or the Ramp buttons. However, when
the current segment ends, the pedals will automat-
ically adjust to the resistance level for the next
segment and the ramp incline will automatically
adjust to the incline level for the next segment.
Note: You can also use the + and - buttons next to
the matrix to adjust the resistance settings during
an intensity control workout.
If you stop pedaling for several seconds, a series
of tones will sound and the workout will pause. To
restart the workout, simply resume pedaling. The
workout will continue until the last segment of the
profile flashes and the last segment of the workout
ends.
When the workout is completed, the display will
show a time of 0:00. If you continue to pedal after
the workout is completed, the display will continue
to show exercise feedback; however, the display
will not show the elapsed time until you select the
manual mode or a new workout.
4. Follow your progress with the display.
See step 4 on page 13.
5. Measure your heart rate if desired.
See step 5 on page 14.
6. Turn on the fan if desired.
See step 6 on page 14.
7. When you are finished exercising, the console
will turn off automatically.
See step 7 on page 14.