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Follow your progress with the displays.
See step 5 on page 12.
Measure your heart rate if desired.
See step 6 on page 13.
Turn on the fans if desired.
See step 7 on page 13.
When you are finished exercising, remove the
key.
See step 7 on page 14.
HOW TO USE HEART RATE PROGRAMS
Follow the steps below to use a heart rate program.
Note: You must wear the optional chest pulse sen-
sor (see page 24) to use a heart rate program.
Put on the optional chest pulse sensor.
See the instructions included with the optional
chest pulse sensor.
Insert the key fully into the console.
See HOW TO TURN ON THE POWER on page
11.
Select a heart rate program.
When the key is
inserted, the man-
ual mode will be
selected. To se-
lect a heart rate
program, press
the Select
Program button repeatedly until the HR1 or HR2
indicator lights.
During heart rate
programs, the
program display
will show a
graphic that rep-
resents your
heart rate. Each
time a heartbeat
is detected, an additional peak will appear.
3
2
1
7
6
5
4
CAUTION: If you have heart prob-
lems, or if you are over 60 years of age and
have been inactive, do not use the heart rate
programs. If you are taking medication regu-
larly, consult your physician to find whether the
medication will affect your exercise heart rate.