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16
HOW TO USE CUSTOM PROGRAMS
Insert the key fully into the console.
See HOW TO TURN ON THE POWER on page
11.
Select one of the custom programs.
When the key is
inserted, the
manual mode will
be selected. To
select a custom
program, press
the Select
Program button repeatedly until the Learn 1 or
Learn 2 indicator lights.
For about six seconds after a program is selected,
the Incline/Heart Rate display will flash the maxi-
mum incline setting for the program, and the
Speed display will flash the maximum speed set-
ting for the program. The Time/Pace display will
show how long the program will last. The program
display will show the first ten speed settings for
the program.
Note: If only three columns of in-
dicators are lit in the program display, see
HOW TO CREATE A CUSTOM PROGRAM on
page 15.
Press the Start button or the Speed + button to
start the program.
A moment after the button is pressed, the walking
belt will begin to move. Hold the handrails and
begin walking.
Each program is divided into several one-minute
segments. One speed setting and one incline set-
ting are programmed for each segment. The
speed setting for the first segment will be shown in
the flashing Current Segment column of the pro-
gram display. (The incline settings are not shown
in the program
display.) The
speed settings for
the next several
segments will be
shown in the
columns to the
right.
When only three seconds remain in the first seg-
ment of the program, both the Current Segment
column and the column to the right will flash and a
tone will sound. If the speed and/or incline of the
treadmill is about to change, the Speed/Pace dis-
play and/or the Incline/Heart Rate display will
flash to alert you, and three tones will sound.
When the first segment ends,
all speed settings
will move one column to the left
. The speed set-
ting for the second segment will then be shown in
the flashing Current Segment column and the
treadmill will automatically adjust to the speed and
incline settings for the second segment.
The program will continue until the speed setting
for the last segment is shown in the Current
Segment column and no time remains. The walk-
ing belt will then slow to a stop.
If desired, you can redefine the program while
using it.
To change the speed or incline setting
for the current segment, simply press the Speed
or Incline buttons. When the current segment ends,
the new setting will be saved in memory.
To in-
crease the length of the program, first wait until
the program ends. Then, press the Start button and
program speed and incline settings for as many ad-
ditional segments as desired. Note: While you are
adding segments to the program, the speed set-
tings in the program display will not move to the
left. Instead, each time a segment ends,
the flash-
ing Current Segment column will move one col-
umn to the right.
If the Current Segment column
reaches the right side of the program display,
when the current segment ends, all columns of in-
dicators in the program display will move three
columns to the left.
When you have added as
many segments as desired, press the Stop button
twice.
To decrease the length of the program,
press the Stop button twice at any time before the
program ends.
To stop the program at any time, press the Stop
button. The time will begin to flash in the
Time/Pace display. To restart the program, press
the Start button or the Speed + button. The walk-
ing belt will begin to move at 1 mph. When the next
segment of the program begins, the treadmill will
automatically adjust to the speed and incline set-
tings for the next segment.
3
2
1
Current Segment