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Change the incline of the treadmill as desired.
To change the incline of
the treadmill, press the
Incline buttons. Each
time a button is
pressed, the incline will
change by 0.5%. To
change the incline setting quickly, press the 1-step
Incline buttons. Note: It may take a moment for the
treadmill to reach the selected incline setting.
Follow your progress with the displays.
The program
display
—When
the manual mode
or the iFIT.com
mode is selected,
the program dis-
play will show a
track representing 1/4 mile. As you exercise, the
indicators around the track will light in succession
until the entire track is lit. The track will then
darken and the indicators will again begin to light
in succession.
The Training Zone
display
—As you exer-
cise, the Training Zone
display will show the
approximate intensity
level of your exercise.
For example, if three or four indicators are lit, your
intensity level is ideal for fat burning.
Incline/Heart Rate
display—This display
shows the incline level
of the treadmill. When
the handgrip pulse sen-
sor or the optional
chest pulse sensor is used, the display will also
show your heart rate. Note: Each time the incline
level changes, the display will show the incline
level.
Distance/Laps
display
—This display
shows the distance that
you have walked or run
and the number of 1/4-
mile laps you have
completed. The display will change from one num-
ber to the other every few seconds, as shown by
the Laps indicator below the display.
Time/Pace display—
When the manual mode
or the iFIT.com mode is
selected, this display will
show the elapsed time
and your current pace
(pace is measured in
minutes per mile). When a
program is selected, the display will show the time
remaining in the program, the time remaining in
the current segment of the program, and your cur-
rent pace. The display will change from one num-
ber to the next every few seconds, as shown by
the indicators below the display.
Calories/Fat Calories
display
—This display
shows the approximate
numbers of calories and
fat calories you have
burned (see FAT BURN-
ING on page 29). The display will change from
one number to the other every few seconds, as
shown by the indicator below the display.
Note: The display will show calories and fat calo-
ries more accurately if you enter your weight. To
enter your weight, the manual mode must be se-
lected. Press the Age/Weight Set buttons repeat-
edly to enter your weight. The weight setting will
be shown in the Speed display. A few seconds
after the buttons are last pressed, the weight set-
ting will disappear from the display. Your weight
will then be saved in memory.
Speed display—This
display shows the speed
of the walking belt.
Note: When the Km/H
indicator below the
Speed display is lit, the
console will display
speed and distance in
kilometers; when the in-
dicator is not lit, the console will display speed
and distance in miles. To change the unit of mea-
surement, first hold down the Stop button while in-
serting the key into the console. An “E” for English
miles or an “M” for metric kilometers will appear in
the Speed display. Press the Speed + button to
change the unit of measurement. When the de-
sired unit of measurement is selected, remove the
key and then reinsert it.
Note: For simplicity, all
instructions in this manual refer to miles.
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