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4.
Change the incline of the treadmill as desired.
T
o change the incline of the treadmill, press the
Incline increase and decrease buttons or one of
t
he numbered 1 Step Incline buttons. Each time
you press one of the buttons, the incline will gradu-
ally change until it reaches the selected incline set-
ting.
5. Monitor your progress with the displays.
The matrix—When you
select the manual mode,
the matrix will display a
1/4-mile (400-meter)
track. As you exercise,
the indicators around the
track will light in succes-
sion until the entire track is lit. The track will then
darken and the indicators will again begin to light in
succession.
The Time/Incline dis-
play—The Time/Incline
display can show the
elapsed time and the in-
cline of the treadmill.
Note: When a weight
loss workout or a classic workout is selected, the
display will show the time remaining in the workout
instead of the elapsed time.
The Distance
display—The Distance
display can show the
distance that you have
walked or run.
The Fitness Age
Calculator display—
T
he Fitness Age
Calculator display is
u
sed during the fitness
test and can show your
age, the approximate number of calories you have
burned, your pulse, your weight, and your height.
The Custom Workout
Center display—The
Custom Workout Center
display can show the
speed of the walking belt
and your maximum and
minimum speeds.
As you exercise, the workout intensity level bar will
indicate the approximate intensity level of your ex-
ercise. For example, if eight of the indicators in the
bar are lit, the bar shows that your intensity level is
ideal for aerobic exercise.
To reset the displays, press the Stop button, re-
move the key, and then reinsert the key.
Workout Intensity Level Bar