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17
7.
Measure your heart rate if desired.
Y
ou can measure your heart rate using either the
handgrip pulse sensor or the optional chest pulse
s
ensor (see page 23 for information about the op-
tional chest pulse sensor). Note: If you hold the
handgrip pulse sensor and wear the chest pulse
sensor at the same time, the console will not dis-
play your heart rate accurately.
Before using the handgrip pulse sensor, remove
the sheets of clear plastic from the metal contacts.
In addition, make sure that your hands are clean.
To measure
your heart
rate,
stand on
the foot rails
and hold the
metal contacts
on the
handrail—
avoid moving
your hands.
When your pulse is detected, a heart symbol will
flash in the display, and then your heart rate will be
shown.
For the most accurate heart rate read-
ing, continue to hold the contacts for about 15
seconds.
Note: If you have selected a workout, then your
heart rate will be shown in a pulse display along
with other exercise information.
8. Turn on the fan if desired.
The fan has high and low speed settings. Press the
Fan button repeatedly to select a fan speed or to
turn off the fan. Note: If the fan is on when the
walking belt stops, the fan will automatically turn off
after a few minutes.
9.
When you are finished exercising, remove the
key from the console.
Step onto the foot rails, press the Stop button, and
adjust the incline of the treadmill to the lowest
setting. The incline must be at the lowest setting
when you fold the treadmill to the storage posi-
tion or you may damage the treadmill. Next, re
-
move the key from the console and put it in a secure
place.
When you are finished using the treadmill
,
switch
the reset/off circuit breaker to the “off” position and
unplug the power cord.
Important: If you do not
do this, the electrical components of the tread
-
mill may wear prematurely.
HOW TO USE A PRESET WORKOUT OR A WEIGHT
LOSS WORKOUT
1
.
Insert the key into the console.
See HOW TO TURN ON THE POWER on page
14.
2.
Select the workout menu.
To select the workout menu, press the Classic
Workouts Enter/Exit button. The workout menu will
then appear in the display.
3. Select a preset workout or a weight loss
workout.
To select one of the six preset workouts or one of
the eight weight loss workouts, first press the left
and right Navigation buttons to highlight the PRE-
SET WORKOUTS option or the WEIGHT LOSS
WORKOUTS option, and then press the Select
button.
Then, press the left and right or the up and down
Navigation buttons until the name of the desired
preset or weight loss workout appears in the dis-
play. Note: To return to a previous menu, press the
Back button. To return to the manual mode, press
the Classic Workouts Enter/Exit button.
When you select a preset workout or a weight loss
workout, the display will show the name of the
workout, the workout time, the maximum incline
setting, and the maximum speed setting. In addi-
tion, a profile of the speed settings of the workout
will appear in the display.
Each preset workout is divided into 30 one-minute
segments. Each weight loss workout is divided into
20, 30, 40, or 45 one-minute segments. One speed
setting and one incline setting are programmed for
each segment. Note: The same speed setting
and/or incline setting may be programmed for con-
secutive segments.
Contacts