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ThethreeHEARTRATEprogramsautomatically
controlthespeedandinclineof thetreadmilltokeep
yourheartratenearpredeterminedsettingsduringyour
workout.The
graphslabeledP2 _.._.._.
andP3onthe I
consoleshowthe
headratesettings "'_"_"_' ""°_"_'_'
oftheHILLand
INTERVAL
programs.The
SELFSELECT
programwillkeep
yourheartrateneara settingthatyouchoose.The
HILLprogramis20 minuteslongwitha3-minute cool-
down period; the INTERVAL program is 28 minutes
long with a 2-minute cool-down period; the SELF
SELECT program is 20 minutes long. Follow
the steps below to use a HEART RATE program.
g Plug in the power cord.
See step 1 on page 12.
Insert the key fully into the console.
See step 2 on page 12.
Put on the CardioTrack he'art rate monitor.
The heart rate monitor must be worn when a
HEART RATE program is used. To put on the
heart rate monitor, see How to Use the
Cardio Track TM Heart Rate Monitor on page 8. Note:
During a HEART RATE prog[am, the speed and/or
inclineof the treadmill may _,_Jtomatioallydecrease if
your heart rate is not detected,for an extended period
of time.
B
Select one of the HEART RATE programs.
When the key is
inserted, the MANUAL
mode will be selected.
To select one of the
HEART RATE
programs, press the
PROGRAM SELECT button repeatedly until a "P-2,"
"P-3," or "P-4" appears in the SPEED display.
(Program 2 is the HILL program; program 3 is the
INTERVAL program; program 4 is the SELF
SELECT program.)
Refer to
the LED
matrix. A
heart will
appear on
the right
side of the
matrix,
II 00°O0°ee_
O000000e_eoooeeoeec
ooooo_eeee_oo_ee_el
O000_OeO00000_I_
O0_I_I_O00_C
O0_O_O0_tO000000000_
indicating that a HEART RATE program has been
selected. The left side of the matrix will show a
representation of the heart rate settings of the
selected program.
13
Enter your weight if desired,
When.HEARTseIectedRATEprogramtheourrentiS I_" "'°""°'°"""°'°'_ _
weight setting will
flash in the INCLINE
display. Although it is
not necessary to enter your weight to use a HEART
RATE program, the CALORIES display will be more
accurate if your weight is entered. If you have
already entered your weight, or if you do not want to
enter your weight, go to step 6. To enter yourweight,
press the WEIGHT buttons (see step 5 on page 12).
13
Enter your age.
ENTER button. The
current age setting will
begin to flash in the
DISTANCE/LAPS
display. You must
enter your age to use a HEART RATE program.
If you have not entered your age, press the AGE
buttons. Each time one ofthe buttons is pressed,
the age setting willchange by 1 year. If one of the
buttons is held down, the age setting willchange in
increments of 5 years. Note: Once you have entered
your age, itwill be saved in the console's memory.
15