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-- Key
Note: If there is a thin
sheet of plastic on the
console, remove it.
FEATURES OF THE CONSOLE
The treadmill console offers an impressive array of
features designed to make your workouts more effective•
When the console is in the manual mode, the speed
and incline of the treadmill can be changed with a touch
of a button. As you exercise, you can watch your
progress on the LED "track" while the six displays
provide continuous exercise feedback. Eight preset
programs are also offered: three HEART RATE
programs automatically controlthe speed and incline
of the treadmill to keep your heart rate near predeter-
mined settings, and five INCLINE programs
automatically control the incline of the treadmill as they
guide you through effective workouts. The console also
features two CUSTOM programs that allow you to oreate
your own programs and store them in the console's
memory for future use.
To use the manual mode, follow the steps beginning
on page 12. To use the HEART RATE programs, see
page 15. To use the INCLINE programs, see page 17.
To create a CUSTOM program, see page 19. To use a
CUSTOM program, see page 20.
Note: The console can display speed and distance in
either miles or kilometers (see Speed Displayon page
13). For simplicity, all instructions in this user's manual
refer to miles.
11