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4
ASSEMBLED
DIMENSIONS:
Height: 81 in.
Width: 72 in.
Length: 64 in.
Low Pulley Station
Foot Plate
High Pulley Station
Curl Pad
Shroud
Seat
Leg Press
Backrest
Leg Lever
Thank you for selecting the versatile NordicTrack
®
GRT 490 weight system. The NordicTrack
®
GRT 490
offers a selection of weight stations designed to devel-
op every major muscle group of the body. Whether
your goal is to tone your body, build dramatic muscle
size and strength, or improve your cardiovascular sys-
tem, the NordicTrack
®
GRT 490 will help you to
achieve the results you want.
For your benefit, read this manual carefully before
using the weight system. If you have additional
questions, please call our toll-free HELPLINE at
1-800-736-6879, Monday through Saturday, 7 a.m.
until 7 p.m. Central Time. To help us assist you, please
note the product model number and serial number
before calling. The model number is 831.159760. The
serial number can be found on a decal attached to the
weight system (see the front cover of this manual).
Please refer to the drawing below and familiarize
yourself with the major parts of the weight system.
Before You Begin
AB Pulley Station
Press Arm
Backrest
Adjustment
Tube
Lat Bar
Weight Stack
Warning
Decal
No. 2
Warning
Decal
No. 1
Warning
Decal
No. 1
Warning
Decal
No. 3