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6. Measure your heart rate if desired.
Before using the
heart rate moni-
tor, remove the
sheets of plastic
from the metal
contacts, if nec-
essary. In addi-
tion, make sure
that your hands
are clean.
To measure your heart rate, stand on the foot
rails and hold the metal contacts on the handrails
for approximately ten seconds—avoid moving
your hands. When your pulse is detected, a heart
symbolinthecaloriedisplaywillasheachtime
your heart beats, one or two dashes will appear,
and then your heart rate will be shown. For the
most accurate heart rate reading, continue to
hold the contacts for about 15 seconds.
7. When you are nished exercising, remove the
key from the console.
Step onto the foot rails, press the Stop button, and
adjust the incline of the treadmill to the lowest
setting. The incline must be at the lowest set-
ting or you may damage the treadmill when you
fold it to the storage position. Next, remove the
key from the console and put it in a secure place.
Whenyouarenishedusingthetreadmill,press
the power switch into the off position and unplug
the power cord. IMPORTANT: If you do not do
this, the treadmill’s electrical components may
wear prematurely.
HOW TO USE THE STEREO SOUND SYSTEM
To play music or audio books through the console’s
stereo speakers, you must connect your MP3 player,
CD player, or other personal audio player to the con-
sole through the MP3 jack.
To use the MP3 jack, locate the included audio wire
and plug it into the MP3 jack. Then, plug the audio wire
into a jack on your MP3 player, CD player, or other
personal audio player. Make sure that the audio wire
is fully inserted.
Next, press the Play button on your MP3 player, CD
player, or other personal audio player. Adjust the vol-
ume on your personal audio player or press the vol-
ume increase and decrease buttons on the console.
If you are using a personal CD player and the CD
skips,settheCDplayerontheoororanotheratsur-
face instead of on the console.
Contacts