NordicTrack 29836.1 Treadmill User Manual


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17
4. Change the incline of the treadmill as desired.
To change the incline of the treadmill, press the
Incline increase or decrease button or one of the
numbered Quick Incline buttons. Each time you
press one of the buttons, the treadmill will gradu-
ally adjust to the selected incline setting.
5. Follow your progress with the displays.
As you walk or run on the treadmill, the display can
show the following workout information:
•Theelapsedtime
•Thedistancethatyouhavewalkedorrun
• Theworkoutintensitybar
•Theapproximatenumberofcaloriesyouhave
burned
•Theinclinelevelofthetreadmill
• Thenumberofverticalfeetyouhaveclimbed
•Thespeedofthewalkingbelt
•Yourheartrate(seestep6onpage18)
• Thematrix
The matrix offers several display tabs. Press the
increase and decrease buttons next to the Enter
button or press the Display button until the desired
tab is shown.
TheInclinetabwillshowaproleoftheinclineset-
tings of the workout. A new segment will appear at
the end of each minute.
TheSpeedtabwillshowaproleofthespeedset-
tings of the workout.
The My Trail tab will show a track that represents
1/4 mile (400 m). Asyouexercise,theashing
rectangle will show your progress. The My Trail tab
will also show the number of laps you complete.
The Calorie tab will show the approximate amount
of calories you have burned. The height of each
segment represents the amount of calories burned
during that segment. Note: When you select the
Calorie tab, the calorie display will show the ap-
proximate number of calories burned per hour.
As you exercise, the workout intensity level bar will
indicate the approximate intensity level of your
exercise.
Press the Home button to return to the default
menu (see THE INFORMATION MODE on page
21 to set the default menu). If necessary, press the
Home button again.
When a wireless iFit Live
module is connected,
the wireless symbol at
the top of the display will
show the strength of your
wireless signal. Four arcs
indicate full signal strength.
To reset the displays, press the Stop button, re-
move the key, and then reinsert the key.
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