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Step 4: Choose a type of workout.
To choose Do this
An open-ended workout iPod nano: Choose Nike + iPod > New Workout > Basic.
iPod touch: Choose Nike + iPod > Basic.
A workout with a time goal iPod nano: Choose Nike + iPod > New Workout > Time.
iPod touch: Choose Nike + iPod > Time.
A workout with a distance goal iPod nano: Choose Nike + iPod > New Workout >
Distance.
iPod touch: Choose Nike + iPod > Distance.
A workout with a calorie burning
goal
iPod nano: Choose Nike + iPod > Settings > Weight
and enter your weight. Then click the Menu button,
and choose Nike + iPod > New Workout > Calorie.
iPod touch: Choose Settings > Nike + iPod > Weight
and set your weight. Then press the Home button, and
choose Nike + iPod > Calorie.
Note: You need to enter your weight only the rst time
you start a calorie burning workout.
A custom workout shortcut iPod nano: Choose Nike + iPod and choose a workout
shortcut.
iPod touch: Choose Nike + iPod, tap My Workouts, and
choose a workout shortcut.
Note: First-time users should see “Creating and
Selecting Custom Workout Shortcuts” on page 17.
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