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To review recent workouts on your iPod:
iPod nano: m Choose Nike + iPod > History.
iPod touch: m Choose Nike + iPod, then tap History at the bottom of the screen.
To erase a single workout session:
1 Choose Nike + iPod > History and choose a workout session.
2 iPod nano: Choose a workout session, click the Center button, and choose Delete.
iPod touch: Tap Edit, choose a workout session, and tap Delete.
On iPod touch, you can delete all workout sessions from History by tapping Clear at the
top of the History screen.
Creating and Selecting Custom Workout Shortcuts
iPod nano (4th generation only) automatically saves your completed workouts as
shortcuts, and iPod touch lets you create workout shortcuts. You can then select a
custom workout shortcut to easily repeat a workout.
To create a custom workout shortcut on iPod touch:
Choose Nike + iPod and tap My Workouts at the bottom of the screen. m
Tap Plus (+), choose the type of workout and the workout goal, select music, enter a m
name for the workout, and tap Save.
Note: You can create custom workout shortcuts only on iPod touch (2nd generation).
To delete a custom workout shortcut on iPod touch:
Choose Nike + iPod and and tap My Workouts. Tap Edit, choose a shortcut, and tap m
Delete. Tap Done.
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